Today Dr. Chris Mohr talks with Melissa Montana about some of the common mistakes you can make when you are trying to eat healthier.  He talks about diet drinks and how they can make you crave more food.  Dr. Mohr also talks about which low fat snacks and...

Posted on Dec 25, 2012 | Conversations | Melissa Montana

Happy end of the week. For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 6:9 Powered by: Toenges Shoes

Posted on Dec 21, 2012 | General, Morning Show | Scott and Hollie

Melissa Montana talks with Karen Scalf Linamen, author of "The Chocolate Diaries", about how you can make something sweet with your life even with all the different ingrediants that life hands us.  FMI:  www.karenlinamen.com

Posted on Dec 20, 2012 | Conversations | Melissa Montana

Our Positive Thought today is from Martin Luther King Jr.: "As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation -- either to react with bitterness or seek to transform the suffering into a creative...

Posted on Dec 20, 2012 | General, Morning Show | Scott and Hollie

Today Melissa Montana talks with Aaron Likens, Author of "Finding Kansas:  Living and Decoding Asperger's Syndrome", about what Asperger's Syndrome is and how there is hope.  FMI:  www.soonerequalsbetter.org

Posted on Dec 19, 2012 | Conversations | Melissa Montana

Melissa Montana talks with Debi Kennedy, Community Outreach Coordinator for Francine's Friends, about the new coach they have now and about the recommendation they have about getting a mamogram every year after 40 years old.  FMI:  www.francinesfriends.org...

Posted on Dec 18, 2012 | Conversations | Melissa Montana

Mary Hunt, Award-Winning and Best-selling author and Founder & Publisher of Debt-Proof Living website, talks with Melissa Montana and shares about how you can teach your kids how to live on less than what you earn and what is age-appropriate.  FMI: ...

Posted on Dec 17, 2012 | Conversations | Melissa Montana

Happy Friday! Here's the STAR 88.3 Positive Thought from Rick Warren: Questions make the difference: What do I want to change? What's my plan? What am I willing to sacrifice? When will I start? Powered by: Toenges Shoes

Posted on Dec 14, 2012 | General, Morning Show | Scott and Hollie

Happy Friday! Here's the STAR 88.3 Positive Thought from Rick Warren: Questions make the difference: What do I want to change? What's my plan? What am I willing to sacrifice? When will I start? Powered by: Toenges Shoes

Posted on Dec 14, 2012 | General, Morning Show | Scott and Hollie

Today Melissa Montana talks with Author, Dr. Kevin Leman, about the different books he has including, "Have a New Teenager by Friday", "Have a New Husband by Friday", and "Have a New You by Friday".  He shares what some of the common threads are in the...

Posted on Dec 13, 2012 | Conversations | Melissa Montana

Melissa Montana talks with Pediatric Coordinator for the American Occupational Therapy Association, Sandra Schefkind, about the imortant role that playing serves in development.  Sandra also gives tips about how to critically look at toys and how to choose...

Posted on Dec 13, 2012 | Conversations | Melissa Montana

Halfway through the week here is the Star 88.3 Positive Thought from Mother Teresa. "Kind words can be short and easy to speak, but their echoes are truly endless." Powered by: Toenges Shoes

Posted on Dec 12, 2012 | General, Morning Show | Scott and Hollie

STAR 88.3 Positive Thought on Tuesday comes from Philippians 4:7. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Powered by: Toenges Shoes

Posted on Dec 11, 2012 | General, Morning Show | Scott and Hollie

Today Melissa Montana talks with Pat Williams, father of 19 multicultural children, Senior Vice President of the Orlando Magic, and a leader in the world of professional sports for several years, about the book, "The Takeaway", that he wrote with his...

Posted on Dec 11, 2012 | Conversations | Melissa Montana

Oh, what a glorious brisk morning. Here is the Monday STAR 88.3 Positive Thought... In God's hand is the life of every creature and the breath of all mankind. Job 12:10 Powered by: Toenges Shoes

Posted on Dec 10, 2012 | General, Morning Show | Scott and Hollie